In this episode we just chill out for a minute because how is it October 2nd already?
For me, September went too fast and a lot went on in it. I needed a second to look back at it, see whats coming with me and whats staying in the past. A moment to reflect.
In this episode we have a hangout session and pretend you're right there in sweats hanging out on my bed with me.
If you felt similarly to me and this episode resonated with you, here are some journal prompts to choose from that can support your September reflection:
-What did you learn about yourself in September?
-What was your most challenging moment in September?
-What was a moment in September that someone made your day?
-What are you bringing with you into October/what are you not bringing with you into October?
-What is a new memory you created in September?
-How are you feeling now compared to beginning of September? And whats different about your life/ whats changed?
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Sending lots of love and happy hump day
Any Inquiries, questions, comments, episode recommendations/requests, feel free to dm me:
Instagram: @yourskinsgym
