Parenting advice is everywhere, but most of it skips the biggest factor—you. In this episode, we’re flipping the script on traditional parenting strategies and focusing on what really changes the game: your emotional state, your regulation, your healing. If you’re exhausted, overwhelmed, and wondering why no tactic seems to work, this is for you.
I’ll break down:
🔥 Why parenting isn’t about controlling your kid—it’s about steadying yourself
🔥 The 10-second check-in that will change how you react (and prevent meltdowns—for both of you)
🔥 How unhealed childhood wounds shape your parenting—and how to break the cycle
🔥 Why “just stay calm” is bullsh*t advice* (and what actually works instead)
We’re not memorizing scripts. We’re not sugarcoating. This is real parenting for real people—with strategies you can actually use.
⚡ Ready to shift? Join the FREE 30-day trial of my Parental SHIFT program and get the support, skills, and community you need. Sign up in the show notes!
03:00 Shallow Waters of Healing
09:11 The Role of Social Interaction
12:03 Creating Rituals and Habits
18:10 Integrating Wellness into Daily Life
21:07 The Balance of Positivity and Reality
26:49 Navigating Mental Health and Agency
29:46 The Journey of Healing and Growth
Take Action:
Join The Parental SHIFT Waitlist
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