In this episode of SHIFT Talking, host Davina Hehn delves into the concept of self-awareness and its crucial role in personal transformation. Davina explores how understanding our thoughts, emotions, and behaviors can serve as a powerful catalyst for change. She breaks down the importance of differentiating between our core values and our behavior, shedding light on how aligning the two can lead to authentic growth. This episode offers practical tips on cultivating self-awareness and highlights the benefits of this practice in everyday life.
In the next episode, Davina will dive into the “H” in SHIFT—Healing. She’ll explore the steps to move past the bullsh*t and start the journey toward emotional recovery.
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