In Episode 3 of SHIFT Talking, host Davina Hehn dives into the “H” in SHIFT—Healing. This episode is all about the journey of healing from past wounds, whether they’re emotional, mental, or even physical. Davina shares insights into how healing is an ongoing process that requires time, self-compassion, and the right tools. Whether you’re recovering from trauma, dealing with loss, or simply looking to improve your well-being, this episode offers guidance on how to rebuild and move forward with resilience.
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