Guest: Stephanie Machacek, PhD Clinical Nutrition, Masters of Science in Nutrition and Integrative Health, Board Certified Nutrition Specialist
http://www.foodfactornutrition.com
The Food Factor Podcast
@foodfactornutrition
Topics:
- Main topic: Fueling throughout the day for athletic performance
- Big picture principles on nutrition + self audit
- Role of protein (BIG DEAL)
- Hydration
- Pre-, during, and post-workout ideas
- Signs that you may benefit from a consultation with a nutritionist.
