Keith "The Rhino" Owen is a 4th Degree Black Belt in Brazilian Jiu-Jitsu (BJJ) under the legendary Master Pedro Sauer. Keith has promoted (13) individuals to black belt, has affiliate gyms around the US and Canada, and has a career of developing supporting programs for law enforcement. Keith comes on the podcast to discuss his journey, perspective on writing his book "From the Ground Up - The Jiu-Jitsu Survival Guide For Beginning Students" and micro adjustments.
Links mentioned in this episode:
https://teamrhinoidaho.com/
https://www.instagram.com/keithrowen/
https://www.facebook.com/keithrowen
https://www.invictusleo.com/
https://bjjfanatics.com/products/old-school-submissions-from-side-control-by-keith-owen
https://bjjtribes.com/everything-you-need-to-know-about-the-micro-adjustments-bjj-meme/
This podcast is hosted by ZenCast.fm
