Description

Jake brings on one of his high performance coaching clients Trey Thomas to talk about his mental and phyical transformation over the past 18 months. Trey lost nearly 95lbs, and fired up and full of great insights and perspectives of what his journey has been like. Truly a motivational listen.

Topics discussed:

1. How Jake and Trey met, and how a informal discussion turned into formal coaching.
2. Trey's evolution from sitting on the sidelines of his life, to accomplishing items on his bucket list in his mid 20's.
3. What others can do to get started, and tips on staying focused and pushing through.

Links mentioned in this episode:

Cam Hanes - https://www.youtube.com/watch?v=c0guEoOET3g

This podcast is hosted by ZenCast.fm