Listen

Description

Are you feeling some type of way after the holidays? You might be feeling the post-holiday blues. Jess & Brit discuss how they can affect your mental health and what are some ways we can avoid or snap out of them quickly.

Follow us on Instagram @loveyourself_truly

Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly

Articles mentioned in this episode:

Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr



This podcast is hosted by ZenCast.fm