This week: Changing Your Narrative
Tools to help you change that negative story that you tell yourself.
1) Acceptance
2) Responsibility
3) Mindfulness
4) Self-Compassion
5) Intention
6) Action
We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
This podcast is hosted by ZenCast.fm
