This week: Falling back into Old Habits
On this episode, Tom and Brett discuss how to not beat ourselves up when we fall into old unhealthy habits and how to get back to engaging in the healthy ones.
Link to our online community, Top Sand
https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide
https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3
*Full Catastrophe Living
https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1
*The Four Agreements
https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1
*The Body Keeps the Score
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1
Movie Snippet: Blazing Saddles
Track Title: Match Point
Artist Name(s): Salon Dijon
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