This week: What Small Changes Will You Make?
On this episode, Tom and Brett finish out the year, and season 3, with discussing the importance of making small doable changes that become habits and that build up over time.
Actionable steps: Be Kind and Be Respectful to one another.
Send questions for us to answer at:
questions@therapyunzipped.com
Links mentioned in this episode:
Check out these resources as well:
*Suggestible Mind Podcast
Books
*Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=3U32PIFQ0SQNQ&dib=eyJ2IjoiMSJ9.aVjxsZgNHJ6wfgiZ01PPLAVW0eMY34TxSzAH8l-zjTAi5C7I0CiKwAz7fPcB6LIQiLIJVydLKoEkV9zZ1jA5idyYJIzNeA_vD5r271CPaN3f6BXn8mTmHwTr5N68U5ddWqHMP03A4d_sdoBL-ztJp8q72GQPjZQ3xhdRfTZUEBNa0uCGM6UMuiDQivBGJqNcRk9MxwOQINhoNJ_FTE4c7OisY5WM3A0S80dVnf41EeI.cVc-fUpunjVapiq5eUVYkGBhit4YHXcLm_RNYz-u6Kc&dib_tag=se&keywords=atomic+habits+book&qid=1766763872&sprefix=atomic+%2Caps%2C146&sr=8-1
*Full Catastrophe Living
https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1
*The Four Agreements
https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1
*The Body Keeps the Score
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1
Movie Snippet: Blazing Saddles
Track Title: Match Point
Artist Name(s): Salon Dijon
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