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Title: A System for Managing Work Related Stress
Series: Part of The Made for Success Series
Author: Made For Success
Narrator: Jeff Davidson
Format: Unabridged Audiobook
Length: 0 hours 29 minutes
Release date: October 25, 2011
Ratings: Ratings of Book: 4.5 of Total 2
Ratings of Narrator: 1 of Total 1
Genres: HR & Admin
Publisher's Summary: While the challenges and level of stress you face at work may be mounting, a variety of techniques at your disposal can help diminish the effects of stress. In this session, mega-author and professional speaker Jeff Davidson discusses thirty-six techniques, including twelve physical, twelve mental, and twelve mental and physical, to help diminish any feelings of stress you might be experiencing during the work day. Some techniques can be applied right on the spot, some are best done before work or after work, some are good in a particular moment, and some have a cumulative effect. After listening to this session, you will be armed with a variety of tested and proven techniques that you can put into practice; some have been with us for centuries, some newly developed. Don’t suffer through the workday, and don’t become chemically dependent. Develop your own system for keeping stress in the workplace at bay and reap the benefits day after day.
