Then you MUST listen to our interview with Eleen Langer, best-selling author and Harvard professor of social psychology who has been dubbed the "mother of mindfulness." How much more convincing do you need? She has authored 11 books and more than 200 research articles. And she's going to tell you why making some very simple changes in how you perceive the world can have a very profound impact on how you live.

 

So what are you waiting for? Sit up, put down your phone, and just press play!

 

And afterwards, be sure to check out www.ellenlanger.com and www.langermindfulnessinstitute.com for links to her books and lots more information.