Welcome to How I Meditate from the
Meditate This! Podcast. This series is intended reveal
personal experiences with meditation and mindfulness as a way to
help others refine, rejuvenate, or even just begin a practice.
Meditation can seem weird, creepy, and meaningless. But
maybe it helps to hear how it's different for someone
else...or how it's not.
Each episode answers 4 basic questions:
1. How do you meditate?
2. What was is like the very first time you meditated?
3. An example of when you noticed meditation made a
difference in your life.
4. What other activities help you stay mindful on a
regular basis?
Please visit the How I Meditate page at
www.MeditateThisPodcast.com to
learn more and submit your own
"http://www.meditatethispodcast.com/how-i-meditate-instructions">How
I Meditate story.
Thanks!
Pete and Jay
