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In this episode of Meditations by Gregory T. Obert Podcast, Dr. Gregory guides listeners through a reflective meditation on the cycle of winter and rebirth. This meditation helps embrace the stillness of winter, release what no longer serves you, and prepare for renewal and new beginnings. Through visualization, breathwork, and intention-setting, this session encourages self-growth and transformation as we prepare for the promise of spring.
What You'll Learn:
How to release fears, worries, and habits that no longer serve you
The symbolic meaning of winter as a time of renewal and preparation
A powerful visualization exercise to plant new intentions for growth
The connection between nature's cycles and personal transformation
How to find peace, trust, and gratitude in moments of stillness
Timestamps:
[00:00] – Introduction and meditation disclaimer
[01:12] – Beginning the meditation: deep breathing and relaxation
[02:38] – Envisioning a winter forest and embracing stillness
[05:34] – Letting go: releasing fears, habits, and negative emotions
[08:28] – Planting new intentions: visualizing personal growth
[12:20] – Trusting the cycle of transformation
[15:13] – Returning to the present and closing the meditation
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