After battling through hormonal imbalances and falling in the obsessive health food market as a result, today's guest decided to rewrite her narrative. Sydney Karmes-Wainer is the Founder and CEO of French Squirrel, a vegan, gluten-free snack company.
Sydney's love for food and cooking has been a constant in her life. After finding herself caught up in the world of healthy food, she embarked on a journey to rediscover her joy in eating. The French Squirrel isn't just another food venture. It's a testament to Sydney's dedication and creativity. Her love for food has evolved into a successful enterprise that has captivated the hearts and palates of many.
But Sydney's journey doesn't stop there. She's now a certified hormone specialist, with a focus on blood sugar management and female health through a nutrition perspective. Her path toward this specialization was paved by her own experiences with hormone imbalances. Sydney discovered a natural and holistic approach to healing her hormones through diet, exercise, and the power of adaptogens and herbs. Her transformation from a food enthusiast to a certified hormone specialist is impressive.
Join us as we talk about self-discovery and empowerment as we explore the art of listening to our bodies, embracing authenticity, finding joy in the simple act of eating, and building businesses that stand the test of time. It's a journey that requires patience, resilience, and a deep commitment to personal growth.
Disclaimer: Today's interview will touch upon a sensitive topic: eating disorders. If this topic feels too heavy or difficult for you to engage with at this moment, we wholeheartedly encourage you to take care of yourself and consider sitting this episode out.
Head over to meetbridget.com for full show notes.
