Do you know what your ACE score is?
I will share what ACEs is and share with you my ACE score.
Trigger warning: We are working through, from a birds-eye view, what trauma is and its effect on the body. Listen to your body. You could get triggered, which is normal. You are safe here to take a break and come back. Learning about these things can only propel you forward in life.
The information below serves as a conversation opener and public awareness, NOT a substitution for professional mental health support.
🌐 Visit the Be Kind Coaching website
https://www.bekindcoaching.com/
