Over the past 12 months we have learnt things, today's discussion is some things we have changed our minds on and ideas we have updated.
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0:00 Charlie is trying a 2 week microcycle to manage fatigue for a 320kg deadlift and a full marathon
12:00 Managing research with coaching observations
19:30 Importance of hypertrophy within long term strength development
23:00 Getting more from your sessions and training blocks with goals
231:00 Balancing running and lifting as you begin the transition into hybrid training
40:30 Does cardio actually help recover from lifting weights
45:30 The 48 hour rule for managing running and heavy lifting
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➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou
➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
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