➽ KING OF THE HILL | HARDCORE HARRY'S: https://www.hardcoreharrys.com.au/
➽ Follow Alec Blenis: https://www.instagram.com/alecblenis
➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships
➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services
➽ Novice Powerlifting Competition - March 23rd:
https://www.melbournestrengthculture.com/novice-powerlifting
➽ Strength Culture's Training App: First month FREE with code 'PODCAST':
https://strengthculture.programs.app
➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au
➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf
Instagram:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/
0:00 Birth name dramas
1:55 How Alec increased his following
2:53 Breaking world records
5:00 Un-American Pullups
10:50 Alec’s introduction to Hybrid Training
13:32 The biggest event of 2024
15:00 Alex 'The King' Viada
18:50 How to get better at running
24:50 Structuring sessions as a new runner
33:15 How to improve your running technique
37:50 How to gauge ‘intensity’
50:00 Being better than everyone
57:10 Is Alec a fan of Goggins?
1:01:00 Has running grown in the past year?
1:04:00 Our bodies aren’t fragile
