Consolidating training stress is important if you want to push multiple competing training stressors at once. Yeonmi Park has also started powerlifting and can out bench Jon Jones.
➽ Want to Try Powerlifting?
Strength Culture's Novice Powerlifting Comp Program Kicks Off March 20th:
https://www.melbournestrengthculture.com/novice-comp
➽ Heavies Wanna Run - Hybrid Seminar April 15th:
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➽ Strength Culture's Training App
MONTH1 for 50% OFF First Month:
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0:00 J Smith Pizza Tour - 3 Pizzas 1 Night
9:00 Psychological Thrillers and Harry Styles
14:30 Charlie is auditioning for Survivor
23:50 Can Jon Jones bench 500lbs?
33:45 Push/ Pull/ Run - Heavies Run Club
43:30 Consolidating training loads for running and lifting
46:28 Getting spat on riding down beach road
56:00 Yeonmi Park is a Right Wing Agent
1:03:20 Charlie’s world tour
➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store
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|➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou
➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
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