Charlie decides it's time to jump on TRT and EPO. We recap the boythes triathlon. Didier goes on another rant. The pussycat dolls were legit just a dance troop.
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0:00 Sorry for lying to the fam
4:00 The PussyCat Dolls were actually a dance group
7:12 We have a formula for Push Pull Run - The Briguglio Score
18:45 Having a date for your goals is important
25:00 We are just powerlifting statistics now, burnt out and ready to move on
30:15 Triathlon recap and future plans
45:00 Didier’s plans to peak for a powerlifting comp and push pull run
52:12 Luke Tullochs poddy and seminar recap with TRT and capilirisation
59:30 Charlie is doing EPO
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