Often complex situations require simple answers. Even people looking to achieve the most complex outcomes need to focus on the same basic fundamentals as those just getting started. Having goals in training and the gym is vital for progress.
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0:00 Bouz is peaking for once in his life
8:35 Didier’s is officially a running phenom
13:18 Simple conclusions are not easy conclusion
19:29 Building speed training into your endurance work
25:55 IT’S IN YOU!!
35:20 The benefits of cardio on mental and spiritual feelings
41:15 Performance enhancing devices and mindset around training
46:15 Charlie is officially Australia’s next sole survivor
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