We recap our first ever novice competition. Charlie learns that creatine in a float tank is the secret to frontal cortex gains.
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0:00 NBA Finals predictions
3:45 Novice Competition Recap
18:20 We are sick of peaking, need to build that base
27:43 Creatine float tanks and oats
35:00 Charlie’s Fight Night promotion needs some work
40:45 Mi Goreng is great for your microbiome
45:25 Post Push Pull Run training cycles
51:00 Volume phases build training validation
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