Nasal breathing strips are all the rage at the moment, but do they actually help with performance? We think there are some other strategies you could employ to see the benefits of nasal breathing without having to wear a strip on your nose.
➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services
➽ Strength Culture's Training App:
First month FREE with code 'PODCAST':
https://strengthculture.programs.app
➽ Novice Powerlifting Competition: https://www.melbournestrengthculture.com/novice-powerlifting
0:00 Push Pull Run peak theories
10:00 Inhibitions with speed training
17:20 90’s Nostalgia and Top 40 songs are deteriorating
27:10 Training for events is huge for motivation
34:00 Nasal breathing for performance gains
41:30 Swimming is the most technical skill
55:00 Tom Clark Icarus is a goat
➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf
Instagram:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou
➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/
