We have beef, and plenty of it. The Park Run community is one of them and the air bike can also get bent.
➽ Push Pull Run 2: https://www.melbournestrengthculture.com/push-pull-run
➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services
➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app
➽ Jamie Smith's new education and mentorship portal:
www.trainingmodel.com.au
0:00 Bouz’s injury dramas continue
7:40 Heavy Run Club turf wars
17:50 Using RPE for running and fatigue management understanding
30:00 Logistics in organising team events
36:20 J Smith Pizza Tour of Carlton and CBD
47:35 Launching Training Model and what's to come
➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf
Instagram:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou
➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements:
10% Off Code: CULTURE10
https://www.elitesupps.com.au/
