Pull ups are now the most optimal back training movement, if you aren't doing them you are seriously limiting your growth potential. Discussions on sarcoplasmic hypertrophy and glycogen.. plus some fart chat.
➽ Strength Culture's Powerlifting System Seminar: https://www.melbournestrengthculture.com/powerlifting-seminar
➽ March 23rd Novice Competition: https://www.melbournestrengthculture.com/novice-powerlifting
➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app
➽ Jamie Smith's new education and mentorship portal:
www.trainingmodel.com.au
0:00 Charlie’s sarcoplasmic hypertrophy program
8:30 Pull Ups is the optimal way to your back
14:15 Bouz’s PR Deadlift of 255kg
18:10 Lessons from over prescribing speed work for conditioning
22:15 Cathy Freeman, Science Works and A Maze’n Things
26:40 Hyrox coaching strategies
32:00 Caffeine, salmonella and vomiting from the aroma
39:00 Bouz get’s kicked out of home for eating too many BSC protein bars
43:00 Beef jerky is mad protein bolus on the run
➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf
Instagram:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou
➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements:
10% Off Code:
CULTURE10 https://www.elitesupps.com.au/
