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In this episode of the Psychedelic Coach Podcast, Condor Master Coach Providencia Lopez has an insightful conversation with Master Coach Coach Laz Ross.
This episode covers a deep dive into Laz's story, ranging from his upbringing influenced by athletics to his journey towards fitness and how this translated to different addictions in his life. The discussion extends to self-sabotage, the shift from dis-ease to ease, grudges with parents, and the emotional work needed for healing. Laz opens up about his experiences with holding grudges against his parents, the presence of cultural constructs affecting his mental health, and the crucial turning points in his life – all factors contributing to his self-awareness journey. The episode is peppered with relatable experiences and valuable advice for anyone facing similar struggles.
- 00:00 Introduction and Welcome
- 00:21 Discussing Fitness and Sobriety
- 01:04 Laz's Journey into Fitness
- 01:22 The Impact of Family on Fitness
- 03:48 The Transition to Bodybuilding
- 04:17 Body Dysmorphia and Fitness
- 05:28 The Rollercoaster of Bodybuilding
- 05:40 The Reality of Fitness Competitions
- 07:38 Avoidance and Fitness Addiction
- 17:24 The Impact of Parenting on Emotional Regulation
- 19:12 The Struggle with Anger and Avoidance
- 23:00 The Journey to Emotional Awareness
- 31:56 High School Football and Early Life
- 32:13 Transition to College and Emotional Struggles
- 32:41 Quitting Football and Self-Sabotage
- 33:16 Realization of Self-Worth and Self-Sabotage
- 34:54 The Spiral of Healing
- 35:32 Journey into Fitness Coaching
- 42:12 Venturing into Real Estate
- 48:53 Struggles with Self-Sabotage and Depression
- 56:39 The Power of Love and Self-Awareness
- 58:41 Returning to Fitness and Overcoming Self-Sabotage
- 59:04 Conclusion and Contact Information
