Is becoming a morning person the secret to success? Maybe not—but it’s been a game-changer for Elizabeth. In this episode, she reflects on what’s happened in just four days of getting up before her kids and why it has nothing to do with weight loss, hustle culture, or external pressure. From the science of intention to breaking free from old beliefs, Elizabeth walks through the mindset shifts and simple actions that are helping her reclaim her mornings. Tune in for a real-time look at this messy, evolving identity shift.