There have probably been times when your loved one drank too much at a family event. Or made a scene in front of others when they were under the influence of drugs or alcohol. As a result, you might have felt embarrassed by their actions and behaviors. Can you relate?
Here's the thing: feeling embarrassed by other people's actions or behaviors (even your own) can be a sign of codependency.
In this week's episode, I share a personal story about my own codependency and how mastering this skill in all areas of your life can be so freeing.
