Name of Expert:
Valeria Navea
Who They Are & Something Only The People Closest To
Them Know:
Valeria was born in Peru and
moved at a young age to Northern California. Currently, she lives
in Los Angeles and works in the entertainment industry. She lives
her life as an open book and loves to share her triumphs and
struggles with others.
Their Battle, Mentally Or Physically, They Fought And
Came Out A Warrior:
One of her hardest battles was
her weight gain in college. Growing up she had always been active
and played sports, but once she got to college she started eating
whatever she wanted at the cafeteria and gained the "freshman 15".
Her weight gain caused issues on her physical because her spine is
slightly crooked. She ended having a hard time sitting and
standing. She was frustrated that it was limiting her. You will see
throughout the interview her battle to lose 25 pounds and become
the woman who is comfortable in her own skin today.
Warrior They Look Up To:
She looks up to her parents. Her
parents moved to America not knowing English and built up a
community around them. Throughout their struggles, they always kept
a positive outlook on life, which rubbed off on her and her
brother.
Heart Of The Interview:
After struggling with her weight
loss battles and feeling uncomfortable in her body she decided to
put her journey out there for others to gain strength from. She
started a blog called Todo Comodo which translated means
"everything comfortable" She blogs the 3 F's-food, fashion, and
fitness. She wants to help empower others to become comfortable in
their own skin by the food they eat, clothes they wear, and active
lifestyle they live. Valeria shares how trying to follow someone
else's diet or workouts didn't work for her and how she created her
own rules to live by. I know after listening to this podcast you
will feel the strength to do that for your own life.
What Being A Warrior Means To Them:
Her definition of a warrior is
taking control of your life, health, and mind.
Their Greatest Life Lesson Learned:
Motivation is key! Finding her
motivation changed her lifestyle.
Where You Can Find Them:
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