Description

Wouldn’t it be awesome to lose weight by sitting sit? Doesn’t that sound a little too good to be true? In this podcast, I go in depth into how meditation can actually help you win the battle of weight loss. I can tell you know it’s probably not what you think.

Links To Additional Resources:

• Game On! Challenge-FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss

• Fit Psych 7 Challenge- Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days

• The Warrior Life Facebook Group-It is a community page that I have created where all my warriors can come together and share your struggles, getting coaching from me on the daily, and find other awesome warriors to connect with.

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.