Today we're talking about the pelvic floor. This area of our body impacts so many things including posture, bladder control, and sex. It's so important and yet many women don't know very much about it. Join us as MaryEllen Reider helps us better understand how the pelvic floor effects our health!
Links in this episode: yarlap.com and Yarlap on Instagram
Also use the code MIDLIFE to get $35 off your Yarlap.
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Instagram: Midlife Matters Podcast
Website: midlifematterspodcast.com
Email: midlifematterspodcast@gmail.com
Phone: (209) MIDLIFE
