Being grateful doesn’t mean everything is great, it means we’re willing to look for, find, and acknowledge the gifts, lessons, and blessings in our life. Doing this in an authentic and effective way can be challenging for a number of reasons, especially these days. In the spirit of our Thanksgiving holiday this week here in the US, I talk about the importance of gratitude in this episode, and share some specific techniques for tapping into the power of it, regardless of the circumstances we may be facing.
Resources:
We’re All in This Together (book), by Mike Robbins
The Power of Gratitude (blog post)
The Power of Gratitude (podcast episode)