Self-reflection is an important and necessary part of growth. Self-criticism, while common and understandable, is almost always detrimental to us and those around us. On this episode, I talk about the important difference between self-reflection and self-criticism, why we can sometimes collapse them together, and ways we can truly create positive change.
Resources:
We’re All in This Together (new paperback edition), by Mike Robbins
Self Improvement vs. Self Acceptance (blog post)