Description

Do you feel like your breakouts increase around after Thanksgiving? It's like your pimples can feel the holiday rush! I know, holiday breakouts are no fun (at all) with your growing opportunities for social interaction and to-do list. Don't worry though, I'm here to help you have a harmonious holiday season.

Today, I'm sharing with you tips on how to get rid (or prevent) holiday breakouts – and no, skincare alone won't be enough. There's work to be done on a lifestyle level.

In this episode, we'll discuss: 

• Top 5 reasons why breakouts happen during the holiday season
• 3 ways to get unstuck from the holiday season rut
• How to keep yourself fresh and focused on both your wellness and goals this 2022

Resources:

• Text "PODCAST" to 480-530-8187 to get a weekly skincare routine reminder & affirmation.
• Wanna build a holistically-healthy lifestyle this 2022? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint.
• Boundary Boss by Terri Cole
• Sleep Cycle App

Disclaimer: 

The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.