The podcast is back! After a short hiatus where I focused on my energy and prioritised my work, I'm back with a solo episode all about my experiences with burnout and how we can master our energy for the long haul to weather any storm.
In this episode I'm sharing with you:
- Why I believe we're experiencing a new kind of burnout
- How burnout doesn't always mean working 100 hours a week
- The impact on our energy and the lessons we have learnt from being in lockdown for over a year
- My experience of going through burnout twice, once last year in the middle of the pandemic!
- How to move from a place of exhaustion to balance and maintain it
This is a really personal chat for me so I would love to hear your feedback and your experiences, share with me!
I talk about my new 12-week 121 coaching programme 'From Burnout to Balance' - you can read more about it here https://www.alifemoremindful.com/121-solutions
Great reading resources on burnout:
A Mindfulness Guide for The Frazzled - Ruby Wax
Burnout: The Secret to Solving the Stress Cycle - Emily and Amelia Nagoski
