In this episode, we sit down with Monica from Strength and Shanti, the powerhouse behind Love My Fat Asana, a workshop dedicated to creating truly inclusive yoga spaces. She's on a mission to reclaim the word fat with confidence and power, ensuring that yoga is accessible and welcoming for every body, no exceptions. We talk about the importance of representation, the challenges and joys of making movement spaces truly inclusive, and how we can all contribute to a more accepting and loving yoga culture. Tune in for a heartfelt, eye-opening conversation that challenges the status quo and invites us to embrace ourselves fully.
