1. Programme design and why

2. Exercise choice and why

3. Tracking progress/nutritional adjustment

4. How to maintain high standards

Bonus points

-Why many transformations only work for a short time but leave clients emotionally drained

-Why it's not financial freedom and why you need to be inspired

-Real stress, self-sabotage, feeders will play a bigger role than you think

-My own PT mistakes and why they're a blessing

-Why you need to reach out for help and invest

-Marketing

-Dealing with obesity