Description

Stephanie discusses the importance of boundaries and highlights how coming to know your boundaries is a process and requires practice. She also talks about how a lack of boundaries stems from unresolved trauma and learned responses. Stephanie offers prompting questions to help you identify what's in the way of your boundaries as follows:

1. What areas would you benefit from having boundaries? Is it in relationships with family members or your significant other, is it with your friends or peer group, is it in the workplace, is it in the relationship with yourself?
2. What's keeping you from feeling safe to practice your boundaries?
3. What can you do NOW to help you begin the process of learning how to practice boundaries?

To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, Facebook @mindfulliving, and subscribe to her on YouTube Stephanie Catalano Robilio. Find all of Stephanie's books on Amazon: WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.