In this episode Kathryn and Kyle are talking about their Strength & Conditioning program. If you have been curious about this system and wondering why Kathryn has created a multi-block program this is for you.
Topics they cover…
- Why Kathryn created this program in the first place
- The importance of doing BOTH progressive lifting and cardio
- Why cardio isn't so bad when it's in the right dosage
- Lifting isn't about adding more weight every single week
- How using an app has changed the way we can train and offer this program
- Why Kathryn decided to create this long term program, instead of another 6 week program
- Beginning a program with a deadlift test
Strength & Conditioning Block 1 is available now, to learn more about it and get started click here.
