In this episode I talk with my long time client Ellen (of over 15 years) about strength as you age. We talk about her journey to strength training, her history of skiing and activity and how to keep a good mindset as you age.
Life Adventure Collective
https://lindseyheiserman.com/lifeadventurecollective/
1-1 Life Coaching
https://lindseyheiserman.com/life-coaching/
Speaking
https://lindseyheiserman.com/speaking/
