In this episode Sal, Adam & Justin reveal eight exercises that should not be your first choice when higher value exercises are available.
- How every exercise has its value if applied PROPERLY. (2:17)
- The Eight Most Overrated Exercises.
- #1 – Burpees. (4:38)
- #2 – Hip abduction/adduction machine. (7:48)
- #3 – Planks. (11:51)
- #4 – Leg extension. (15:21)
- #5 – Peck deck. (20:31)
- #6 – Combo exercises. (22:33)
- #7 – Donkey kickbacks. (29:20)
- #8 – Tricep kickbacks. (32:36)
- Honorable mentions. (34:43)
Related Links/Products Mentioned
