In this episode Sal, Adam & Justin provide solutions to those who are unable to do the most effective exercises.
- How every exercise is valuable when applied appropriately. (3:04)
- Do These Exercises Hurt? Do These Instead! (6:39)
- #1 – Deadlift. (13:19)
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- If this exercise hurts you, do a single-leg deadlift instead. (16:45)
- What mobility exercises should I focus on? (19:36)
- #2 – Squat. (21:35)
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- If this exercise hurts you, do a split stance exercise instead. (22:03)
- Mobility exercises to focus on. (26:16)
- #3 – Overhead Press. (29:20)
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- If this exercise hurts you, do an overhead or a rack carry instead. (29:50)
- Mobility exercises to focus on. (34:36)
- #4 – Bench Press. (36:22)
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- If this exercise hurts you, do an incline dumbbell press instead. (37:14)
- Mobility exercises to focus on. (39:11)
- #5 – Dips. (40:04)
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- If this exercise hurts you, do a close-grip bench or incline press instead. (41:16)
- Mobility exercises to focus on. (41:44)
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