In this episode Sal, Adam & Justin cover how to train for size and how to train for strength.
- The common misconception between training for size versus strength. (2:21)
- Why it is most likely you need to train a different way to see different results. (4:44)
- The importance of the central nervous system in this conversation. (6:37)
- How there is a way to get stronger without gaining a lot of size. (9:30)
- General rules or principles speaking to these two individuals. (11:01)
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- Change your exercise selection or programming to seek novelty. (11:07)
- Manipulate rep ranges to maximize your desired outcome. (16:11)
- Focus on your rest periods. (21:57)
- Have an open mind. (24:35)
- Concentrate on the intent of the movement. (27:21)
- Eat in a surplus for size and strength. (30:35)
- The value in going through cycles of both. (33:53)
- The MAPS programs recommended for each individual over a course of a year. (34:54)
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