In this episode Sal, Adam & Justin detail how to stretch to improve muscle development, injury prevention, and recovery.
- If used properly, stretching can amplify your ability to build muscle and sculpt your body. (2:11)
- How stretching can assist with injury prevention. (3:10)
- The importance of stretching with purpose. (8:04)
- How stretching can help improve your range of motion. (9:30)
- How proper application of stretching will help you bring up lagging body parts. (17:50)
- How to stretch to maximize the pump. (22:55)
- How active stretching can speed up recovery. (27:54)
- Stretching is the ultimate pain reliever. (31:56)
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