In this episode Sal, Adam & Justin compare the advantages and disadvantages of dumbbells vs. barbells when used with eight different goals in mind.
- Comparing the advantages and disadvantages of dumbbells versus barbells, and when appropriate to use with 8 different goals in mind. (2:35)
- #1 - Range of motion. (4:36)
- #2 – Overall maximal strength. (8:50)
- #3 – Central Nervous System (CNS). (11:15)
- #4 – Aesthetics. (13:01)
- #5 – Athletics. (16:00)
- #6 – Muscle imbalances. (19:53)
- #7 – Explosive power. (24:07)
- #8 – Upper/lower body. (28:55)
- Bonus: If you had to pick one to use forever, which would you choose? (32:11)
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