In this episode Sal, Adam & Justin cover why sleep is so important for muscle recovery and growth and provide the best ways to improve sleep quality.
- Sleep, the MOST underrated, but talked about thing to put energy/focus toward. (3:01)
- There is more than just adapting and getting by. (6:45)
- Listen up trainers! Do not make the same mistakes. (14:06)
- The biggest changes to improve your sleep (30 Day Challenge). (21:32)
- #1 – Get at least 30 minutes of direct sunlight. (21:42)
- #2 – Go to bed and wake up at the same time. (25:39)
- #3 – Have a sleep routine. (28:32)
- #4 – Stop caffeine intake 10-12 hours before bed. (37:11)
- #5 – Stop eating 2 hours before bed. (38:52)
- #6 – Use wearables to track and monitor sleep. (40:32)
- #7 – Try supplementation. (44:35)
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