In this episode Sal, Adam & Justin cover 5 reasons why women (& men) fail to develop their butt and what to do about it.
- The evolution of desirable body parts to build. (2:20)
- How our butt separates us from other primates. (4:01)
- Why your glute strength is a reflection of your fitness. (6:10)
- Why Lots of Women Fail at Building Their Butt. (7:14)
- #1 – Not lifting heavy. (8:10)
- #2 – Doing the wrong movements or exercises. (15:31)
- #3 – Not feeding body enough. (21:02)
- #4 – Lacking the connection to glutes. (27:25)
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- Great priming movements before your train your glutes. (34:07)
- #5 – Bad workout programming. (36:50)
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