In this episode Sal, Adam & Justin detail why lifting weights is a superior way to gain functional flexibility when applied properly.
- What is functional flexibility? (3:09)
- The importance of your central nervous system (CNS) in being the governor of your body and assessing risk. (6:29)
- Ways to lift weights to improve functional flexibility. (15:43)
- #1 – Train with CONTROL. (16:03)
- #2 – Train in YOUR fullest range of motion. (20:25)
- #3 – Strengthen and train your body in ALL different planes. (27:09)
- #4 – Do correctional and mobility work OFTEN. (33:23)
- #5 – Do NOT overtrain. (39:49)
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