In this episode Sal, Adam & Justin cover the steps to build a balanced and symmetrical body that not only looks good but also performs well.
- The universal attraction to symmetry. (3:13)
- Different examples in sports where symmetry is very telling. (6:25)
- The first moment the guys visibly experienced an imbalance in their bodies. (11:56)
- What you train, you make stronger. (16:23)
- The biggest lagging parts in the competitive and general population. (19:05)
- The Steps to an Attractive & Functional Body.
- #1 – Eat to build. (20:41)
- #2 – Utilize isometrics. (24:00)
- #3 – Incorporate unilateral training. (32:14)
- #4 – Go back to bilateral training. (43:33)
- #5 – Repeat the cycle. (46:25)
- Introducing MAPS Symmetry! (46:51)
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